EXAM STRESS MANAGEMENT AND HEALTHY LIFE SKILLS HAND BOOK

EXAM STRESS MANAGEMENT AND HEALTHY LIFE SKILLS HAND BOOK BY BIE AP

INTRODUCTION

This handbook has been designed to help lecturers of 11th and 12th
standard students from the Board of Intermediate Education,
Andhra Pradesh to teach their students about managing stress and
developing life skills. It is a collaborative effort between the Andhra
Pradesh Non-Resident Telugu Society, Project EASE (emotional
assessment of students by educators), and Suicide Prevention India
Foundation.

WHAT THIS HANDBOOK OFFERS

The handbook is a comprehensive guide that focuses on stress, its
impact, and evidence-based practical ways to deal with it. The
content covers topics such as time management, exercise snacking,
nutrition, and hydration, among others. The content has been
presented in a simple format that can be easily understood and
consumed in small, manageable chunks.

WHAT THIS HANDBOOK IS NOT

It is important to note that the content in this handbook is not
intended to replace professional medical advice or support. What
works for one student may not work for another, and this is not a
quick-fix solution that will result in instant results. However, with
consistent application of the strategies and techniques outlined in
this handbook, students can gradually develop the necessary skills
to manage stress and achieve their academic goals.

CONCLUSION

We hope that this handbook will serve as a valuable resource for
both students and teachers in the pursuit of stress-free academic
success